Wow, That’s Rich
Wednesday, December 10th, 2008There’s an Au Bon Pain downstairs that I frequent in the afternoons when I’m feeling peckish and need to top off the tank before the ride home. Nothing extravagant, a small cup of coffee and a little treat, typically.
Yesterday, I was perusing the baked goods and was drooling a little over a creme de fleur, which looks like a muffin-ish confection with 3 buttons of custard on the top, indicating what lies below. That sounds pretty good doesn’t it? But wait, it gets better: it’s actually 3 sections, baked together into a muffin-shape, so that you can actually tear 1/3 of it off, and that little guy is a self contained pastry packet of custard!
Oh man.
I gained some control over my visual appetite, and decided that I’d be better off with a pumpkin muffin. “There’s no need for the triple-cripple custard bomb,” I chided myself, ” when that pumpkin muffin will be very good with a small coffee, and a healthier choice overall.” I was feeling pretty good about overcoming my impulsive, custard-laden first choice, and making a wiser, healthier decision.
Except I didn’t. That goddam pumpkin muffin has 530 calories, 81g of carbs, and almost no nutrional value. By comparison, a Big Mac has 540 calories, 45g of carbs, and 25g of protein, as well as calcium and iron. I’m not saying that a Big Mac is healthy, and I’ve certainly got ethical concerns over the source of a lot of those calories, but there’s no denying that from a nutritional perspective, I’d have been better off with Le Big Mac.
Oh, and the creme de fleur? 490 calories with 57g of carbs. And it’s filled with custard, in each of three discreet sections, like a pastry custard tanker filled to overflowing, the tops shaped like little custard flowers. I think it’s even dusted with powdered sugar.
Stupid pumpkin muffin.

